About
Empowering Wellness Through Fitness and Faith
Meet Grace Edwards, a dynamic and inspiring wellness advocate dedicated to helping others achieve their health goals. At 58 years young, Grace embodies the vitality and strength she promotes, drawing on a lifetime of experience and passion for fitness and nutrition. Since 2016, she has been a certified personal trainer and fitness nutrition specialist, guiding countless individuals on their journey to a healthier, more fulfilling life.
Born and raised in England to Jamaican parents, Grace is the fourth of five children. Her diverse background and upbringing have shaped her into a resilient and compassionate leader. From an early age, fitness was a cornerstone of her life. She excelled in track and field, shone on a winning netball team, and played field hockey, all while nurturing a love for running. These early experiences laid the foundation for her lifelong commitment to promoting physical wellness.Grace’s passion extends beyond exercise. She is a staunch advocate for the healing power of nutrition, firmly believing that "food is medicine." Her plant-based lifestyle is a testament to her dedication to holistic health. Grace’s journey has taken her across the globe, exploring the vibrant cultures of the Caribbean and Asia, enriching her understanding of wellness from a global perspective.
Her professional journey is as impressive as her personal one. Grace has left her mark in the beauty industry, spending 12 years in retail cosmetics, where she garnered accolades such as the COSA Award for Outstanding Service in 2013 and the prestigious Elizabeth Arden Round Table Award in 2005. Her excellence in service is mirrored in her fitness achievements, including winning the Novice Figure Gold medal at the NPAA Natural Physique & Athletics Association in 2021.
Grace’s life is anchored by her faith, living by the empowering belief that "I can do all things through Christ who strengthens me" (Philippians 4:13). Her faith fuels her mission to educate, teach, and support others in embracing a healthy and active lifestyle.
Join Grace on her journey to inspire and uplift others. Whether through personalized training sessions, nutrition guidance, or motivational speaking, she is committed to making a positive impact. Let Grace be your guide to a healthier, more vibrant life.
Vision
To build a community where every individual, regardless of age or background is empowered to achieve the full potential in mind, body and spirit.
Through innovative programs, personal coaching, and a supportive environment, we enrich lives through wellness habits and foster a happier healthier society by staying fit, staying healthy and staying well.
Mission statement
At Ladygfitnwell our mission statement is to empower individuals of all ages to achieve their optimum, health and well-being through personalized fitness programs, balance, nutrition, and holistic wellness practises.
Here you will find a supportive community that inspires lifestyle changes promoting physical and mental health resilience and enhancing the overall quality of life.We are committed to provide accessible innovative, an evidence-based fitness solutions for everyone young adults, middle-age adults and seniors we offer a wide range of activities from high energy workouts, strength training, mobility exercises to stress management we strive to create an inclusive environment where each individual can thrive in mind, body and spirit by staying fit, staying healthy and staying well.